Garlic
Garlic
is known all around the world and is the center of many health
studies to better understand all of the health benefits. Studies
have shown garlic to lower blood pressure, lower LDL Cholesterol,
reduce plaque build up, regulate blood sugar, prevent blood clots,
help to remove heavy metals from body, help prevent certain types
of cancer, act as a natural antibiotic, reduce yeast infections,
boost the immune system and the list goes on.
Allicin, the key medicinal ingredient is known to have anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. It is a wonderful herb for culinary use and extremely healthy for us in many different way. It is worth learning more and making it a part of your everyday routines.
Read more about Garlic:
- Wikipedia for Garlic
- National Center for Complimentary & Alternative Medicine
- Gernot Katzer's Spice Garlic Page
- Home Remedies for garlic
