Learning Centre Resources
OptiMYze Health, Fitness and Lifestyle Magazine
Optimyz is a health and fitness magazine that focuses on real solutions for real people. Live Better!
Body Mass Index
Calculate your weight in relation to your height.
Ideal Body Weight Calculator
Calculate a range of body weight that may be best for you.
Calorie Burner Counter
Find out how many calories you burn doing specific activities.
Nutritional Needs Calculator
Find out the number of calories you should consume to fulfill your health goals.
Target Heart Rate Calculator
Calculate the range of target heart rates that may be best for you.
Waist to Hip Ratio
Determine if your waist to hip ratio is healthy for your heart.